Fitbakes is an enterprise that has brought about an innovative product in the world of bread alternatives. Keto fans are constantly scanning labels for hidden sugars. Their Wholegrain Wraps are rated at 3g net carbs per portion, making them the undisputed leader among the lowest carb wraps that are available. This isn’t made possible by synthetic fillers, but by a masterful mix of ancient methods of fermentation and cutting-edge nutrition that protects the essence of sourdough, while reducing digestible carbohydrates.
Image credit: fitbakes.co.uk
Net Carbohydrates in low-carb Breads: What are they?
The magic begins with understanding carbs in low carb bread. Fitbakes exposes the lies. The majority of commercial wraps hide 25-30g of net carbs under “whole grain” claims. Every wrap that weighs 40g contains 18 grams of carbs. 15g are made up of resistant grains like oat and wheat that are not easily digestible by our gut. The results of a laboratory test show that the fibers are inert throughout digestion, passing through the system and leaving just 3g of impact on blood glucose levels.
This starch is also used as a prebiotic that feeds beneficial gut microbes and generating short-chain fatty acids that help reduce inflammation. Journal of Nutrition research shows that diets high in fibers reduce HbA1c levels by 0.4 percentage on average for type-2 diabetes patients over 12 weeks. In terms of context, that’s the effect of some prescribed medications that are administered through a simple tortilla.
Fermentation Alchemy: Sourdough Meets Carb Friendly Wraps
Fitbakes employs a specialized culture of lactobacillus in order to produce an 18-hour wild ferment. The extended time of fermentation degrades phytic acid by 60%, thereby unlocking minerals like magnesium and zinc that standard bread locks away. The resulting lactic acids create the tangy flavor traditionally asociated with San Francisco Sourdough. Acetic acid is the main ingredient in keeping the wrap fresh with no chemical ingredients.
The dough matrix contains golden flaxseeds which are ground in house, providing omega-3 ALA as well as lignans that can help stabilize blood sugar levels. Psyllium, when activated with warm water, forms the form of a flexible gel, which is similar to gluten’s elasticity. After baking at 375 degrees F (11 minutes) the exterior develops tiny bubbles which crisp up in a hot skillet. This gives the feel of a flatbread. These gluten-free wraps remain flexible, even after refrigerating. This is unlike almond-flour varieties that break down once they are at temperatures of room temperature.
The flexibility of Fitbakes wraps is far beyond lunchtime. By docking the wrap using a an fork, and then baking it for eight minutes, you can transform one into a 10-inch Keto pizza base. Then, load with 2g of carb Marinara and mozzarella with full fat. The protein content of 11g per wrap from the vital gluten and peas isolate help prevent sogginess. Home cooks report that their pies are crisp edges, a chewy middle and are as similar to traditional dough.
For breakfast, cook the wrap in an oven-proof skillet. Fill with scrambled eggs, avocado and sugar-free bacon, and then put it in a tight roll. The fibers absorb moisture and resist becoming brittle, which makes it a convenient meal to take with you on the go. The school lunches that parents make are appreciated by the 14-month shelf life as well as the fact that a wrap can satisfy hunger for longer than two slices of cloud bread.
Storing food for a long-term freshness
Fitbakes packages each batch in nitrogen-flushed bags to avoid the flax oils from becoming oxidized. The wraps are enriched with 38% bound moisture trapped inside the psyllium-fiber lattice, resisting the starch retrogradation that can cause the bread to harden within hours. You can revive them in a 3 minute 300degF baking for a frozen bag placed between parchment. This helps reduce the need for marathon baking sessions on weekends that are typical of keto-bread recipes made at home.
Fitbakes Wholegrain Wraps give you laboratory precision at every fold, whether you’re managing PCOS, competing for bodybuilding or just looking for bread that won’t derail your progress. Wraps with low carbs aren’t a compromise, they are the latest standard.
